Class Schedule

Youth Fitness Program for ages 7-18 to master boxing fundamentals, boost confidence, and enhance fitness in a supportive environment.

Mondays/ Wednesays 5:30-6:30 PM

Discover the essentials of wrestling in our dynamic group fitness program for ages 5-17. Build strength, confidence, and discipline while having fun and developing key skills in a supportive environment.

Tuesday/ Wednesday 5:30-6:30

Experience the benefits of our Wellness and Fitness Memberships, offering a diverse selection of group activities designed to keep you healthy and happy. With the freedom to choose your preferred classes or explore them all, you can tailor your fitness journey to match your personal goals and interests. Embrace a healthier lifestyle with us and discover the joy of staying active!

Mondays

Group Fitness and Strength Training 5:30-6:30 AM

Group Fitness and Strength Training 6:30-7:30 PM

Hip Hop Step 7:30-8:30 PM

Tuesdays

Group Fitness and Strength Training 5:30-6:30 AM

Group Fitness and Strength Training 6:30-7:30 PM

Group Fitness and Strength Training 7:30-8:30 PM

Wednesday

Group Fitness and Strength Training 5:30-6:30 AM

Group Fitness & Self-Defense Fundamentals 6:30-7:30 PM Except 3rd Wednesday

Sound Meditation - Every 3rd Wednesday 6:30-7:30 PM

Beginning March 5th! Pilates 7:30-8:30 PM

Thursday

Group Fitness (Except 1st Thurs) 5:30-6:30 AM

Pilates - Every 1st Thursday 5:30-6:30 AM

Group Fitness and Strength Training 6:30-7:30 PM

Group Fitness and Strength Training 7:30-8:30 PM

Friday

Group Fitness and Strength Training 5:30-6:30 AM

Saturday

Core and Stabilization 8:00-9:00 AM

Success Saturday 9:00-10:00 AM (Free for Everyone! Just register under our Drop-In Section.)

Maximize your fitness routine with our Open Gym access, available anytime classes aren't in session. Enjoy the freedom to train individually and at your own pace, utilizing our full range of gym equipment to achieve your personal fitness goals.