Did you know, the average American gains between 7-10lbs during the holidays? Join us for an in-person workshop on November 19th at 9am as we discuss “Mindful Eating During the Holidays” with Nara Reed, of Modified Nutritiion & Health.

We'll show you, quite literally, how to have your cake and it eat too during the holiday season.

$20 Dollars for non-DP members